Calendar of Events





March |  2023

Thursdays,

March 16th, 23 & 30, 2023

11 am - 12 pm

Health Focus:  

Colorectal Cancer Awareness


Gut Health

Everything We Eat Goes First to Our Gut! 


Learn about feeding your gut for better overall health.


Join Us Each Week for 

Engaging Conversations 

about Food, Health, Nutrition, 

Cooking & Wellness.

                                             


Virtual/ Zoom Session 

Free


Register

TUESDAY

MARCH 28TH

1:30pm- 2:30pm

Colorectal Cancer 

Awareness Workshop


COME JOIN US!


FREE GIFT AND REFRESHMENTS FOR ALL ATTENDEES!


Woodson Regional Library

9525 S. Halsted St.

Chicago, IL 60628

In-Person Workshop

Free


Register



February |  2023

Thursdays,

February 9th, 16th, 23rd

11 am - 12 pm

Health Focus:  

Diabetes & Heart Disease


Heart Healthy Eating

"Everyone Has A Heart - Take Care of It!"


Join Us Each Week for 

Engaging Conversations 

about Good Food, Health, Nutrition, 

Cooking & Wellness.

                                             


Virtual/ Zoom Session 

Free


Register



January |  2023

Thursdays,

January  12, 19 & 26,

2023

11 am - 12 pm

                Absol-Delicious | Eat Well for Better Health

                     "Embracing Whole Food Plant-base​d Nutrition Rx"


​Health Focus:  

9 Things To Be Mindful of for 2023 


Join Us Each Week for Engaging Conversations 

about Good Food, Health, Nutrition, 

Cooking & Wellness



                                             


Virtual/ Zoom Session 

Free


Register



December |  2022

Thursday

December 22th

11am - 12pm

Free Financial Workshop


Better Money Habits Workshop

(Virtual)


"Learn to Control Your Money 

Before It Controls You!"

 

Free


Register

Thursday

December 8th

11am - 12pm

Free Virtual Workshop


7 Healthful Foods That Impact Your Mood 

Presented by 

Absol-Delicious Eat Well for Better Health

 

Free


Register



November |  2022

Tuesday

November 29

12pm - 3pm

Free Wellness Workshops


UIC Neighborhood Center at the Auburn Gresham Healthy Lifestyle Hub

839 West 79th Street, Ste. 312 (or 3rd floor)

Chicago, IL 60620



12:30pm- 1:00pm (Women's Wellness Workshop)


1:30pm-2:00pm (What's On Your Plate: Foods That Fight For You)


2:30-3:00pm. (They All Matter: A Look at Cancer Screenings)

                     

 

Free


Register



October |  2022

Thursday,

October 13, 20 & 27

11 am - 12 pm

                Absol-Delicious | Eat Well for Better Health

                     "Embracing Whole Food Plant-base​d Nutrition Rx"


​Health Focus:  

Breast Cancer Awareness Month


How to Prevent and How to Restore Your Health 

After a Diagnosis


                      Session 1  |   Foods and Meals that Fight for You | Part 1


                       Session 2 |   Guest Speaker, Regina Hopkins, FPN-C

                                              Cancer:  They All Matter

                                              Prevent It Before It Starts 


                       Session 3 |   Foods and Meals that Fight for You | Part 2

                                             


Virtual/ Zoom Session 

Free


Register



September Events |  2022

Upcoming Events You Shouldn't Miss in the Weeks Ahead.

September  8

11 am - 12 pm

                Absol-Delicious | Eat Well for Better Health

                     "Embracing Whole Food Plant-base​d Nutrition Rx"


​Health Focus:  

Healthy Aging Awareness Month


Living My Best Life at Every Stage and Every Age

for Mature Adults & Seniors


                            Part 1  |   Top 4 Things That Concern Us


                                             


Virtual/ Zoom Session 

Free


Register

September 29

11 am - 12 pm

               Absol-Delicious | Eat Well for Better Health

                        "Embracing Whole Food Plant-base​d Nutrition Rx"


 Health Focus:

  Healthy Aging Awareness Month


Living My Best Life at Every Stage and Every Age

for Mature Adults & Seniors


                       Part 2  |   Restore.  Revitalize.  Thrive.


                                        Guest Speaker:  

                                        Allyene Lacey, RN, Health & Wellness Coach                  


Virtual/ Zoom Session 

Free


Register

August Events |  2022

Upcoming Events You Shouldn't Miss in the Weeks Ahead.


August  11

11 am - 12 pm

                Absol-delicious | Eat Well for Better Health

                     "Embracing Whole Food Plant-base​d Nutrition Rx"


Theme:  Healthy Families Equal Healthy Communities  

                 Good Health Begins with What's On Your Plate! 


                  Let's Continue the Discussion (Part II)


Part 1  |   Salt Reduction:  How Much Is Too Much?


Virtual/ Zoom Session 

Free


Register

August 18

11 am - 12 pm

               Absol-delicious | Eat Well for Better Health

                        "Embracing Whole Food Plant-base​d Nutrition Rx"


Theme:  Healthy Families Equal Healthy Communities  

                 Good Health Begins with What's On Your Plate! 


Part 2  |    Sugar, Fats & Salt:  Paying With Our Health


Virtual/ Zoom Session 

Free


Register

August 25

11 am - 12 pm

               Absol-delicious | Eat Well for Better Health

                        "Embracing Whole Food Plant-base​d Nutrition Rx"


Theme:  Healthy Families Equal Healthy Communities  

                 Good Health Begins with What's On Your Plate! 


Part 1  |   Community Partner Spotlight:  Urban "Backyard" Farm

                 Meet Karen Brice, Nutritionist & Entrepreneur

                 How She Took Control of Her Food System


Virtual/ Zoom Session 

Free


Register

July Events |  2022

Upcoming Events You Shouldn't Miss in the Weeks Ahead.


July 6

12 pm-1pm

Breast Cancer Awareness Workshop


Topic:  Let's Talk About Risk: African Americans and Breast Cancer 


Virtual/ Zoom Session 

Free


Register

July 14

11 am - 12 pm

               Absol-delicious | Eat Well for Better Health


Theme:  Healthy Families Equal Healthy Communities  

                 Good Health Begins with What's On Your Plate! 


Part 1  |   Impact of Sugar on Our Health


Virtual/ Zoom Session 

Free


Register

July 21

11 am - 12 pm

               Absol-delicious | Eat Well for Better Health


Theme:  Healthy Families Equal Healthy Communities  

                 Good Health Begins with What's On Your Plate! 


Part 2  |   Impact of Too Much Fats & Oils on Our Heart Health


Virtual/ Zoom Session 

Free


Register

July 28

11 am - 12 pm

               Absol-delicious | Eat Well for Better Health


Theme:  Healthy Families Equal Healthy Communities  

                 Good Health Begins with What's On Your Plate! 


Part  3  |  Impact of Excess Salt in Our Diet


Virtual/ Zoom Session 

Free


Register

June Events |  2022

Upcoming Events You Shouldn't Miss in the Weeks Ahead.


June 16

11 am - 12 pm

Absol-delicious  |  Eat Well for Better Health |  Part 1


Men's Health:  


Let's Talk About Heart Health, Blood Pressure, Brain Health & Cancer  


Topic:  

Managing and Taking Preventive Steps to Improve Overall Health with Healthy Cooking & Foods that Heal 


Virtual/ Zoom Session 1

Free


Register

June 23

11 am - 12 pm

Absol-delicious  |  Eat Well for Better Health | Part 2


Men's Health: 


Let's Talk About Heart Health, Blood Pressure , Brain Health & Cancer


Topic: 

Managing and Taking Preventive Steps to improve Overall  Health with Healthy Cooking & Foods that Heal 


Virtual/ Zoom Session 2

Free


Register

June 30

11 am - 12 pm

Absol-delicious  |  Eat Well for Better Health | Part 3


Men's Health:


Let's Talk About Heart Health, Blood Pressure, Brain Health & Cancer


Topic:

Managing and Taking Preventive Steps to Improve Overall Health with Healthy Cooking & Foods that Heal


Virtual/ Zoom Session 3

Free


Register

May Events |  2022



Effective May 1st

We Have a New Name!!!


Absol-delicious Eat Well for Better Health

Managing Diet Related Chronic Diseases 

Better with Nutrition 


formally known as 

Eat Well Cooking Club for Better Health



Free


Register

May 12

11 am - 12 pm

Absol-delicious  |  Eat Well for Better Health |  Part 1

Do You Have High Blood Pressure?  Manage it Better with Healthy Cooking & Lifestyle Nutrition 

Topic:  Heart Healthy Meals

 

Virtual/ Zoom

Free


Register

May 19

11 am - 12 pm

Absol-delicious  |  Eat Well for Better Health | Part 2

Do You Have High Blood Pressure?  Manage it Better with Healthy Cooking & Lifestyle Nutrition 

Topic:  Heart Healthy Meals


Virtual/ Zoom

Free


Register

May 26

11 am - 12 pm

Absol-delicious  |  Eat Well for Better | Part 3

Do You Have High Blood Pressure:  Manage it Better with Healthy Cooking & Lifestyle Nutrition

Topic:  Heart Healthy Meals


Virtual/ Zoom

Free


Register

March Events |  2022

Upcoming Events You Shouldn't Miss in the Weeks Ahead.


MAR 10

11 am - 12 pm

Eat Well Cooking Club  |  Part 1

National Nutrition Awareness Month

Topic:  A Taste Around the World


Virtual / Zoom

Free


Register

MAR 17

11 am - 12 pm

Eat Well Cooking Club  |  Part 2

National Nutrition Awareness Month 

Topic:  A Taste Around the World

 

Virtual/ Zoom

Free


Register

Mar 24

11 am - 12 pm

Eat Well Cooking Club | Part 3

National Nutrition Awareness Month 

Topic:  A Taste Around the World


Virtual/ Zoom

Free


Register

February Events


Feb 17

2022

Eat Well Cooking Club/ Cancer Prevention & Awareness

Virtual/ Zoom

Free


Register

Feb 24

2022

Eat Well Cooking Club/ Cancer Prevention & Awareness

Virtual/ Zoom

Free


Register